Embrace the Power of Polyvagal Theory: Enhancing the Window of Tolerance
In our pursuit of mental well-being and emotional resilience, it is vital to explore various approaches and theories to gain a...
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Hui Wen Tong
Feb 22
Eye Movement Desensitisation and Reprocessing: Unveiling its Mechanisms and Applications
Eye Movement Desensitisation and Reprocessing (EMDR) is an innovative and evidence-based therapy, developed by Dr. Francine Shapiro,...
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Hui Wen Tong
Feb 16
Somatic Experiencing Therapy: Unravelling its Mechanics and Benefits
Somatic Experiencing (SE) is a pioneering therapeutic approach developed by Dr. Peter Levine, which targets the physiological...
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Hui Wen Tong
Feb 9
Attachment Theory and Attachment-based Trauma
Attachment theory is a landmark psychological concept that examines how early relational experiences influence an individual's emotional...
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Hui Wen Tong
Feb 1
What is Tonic Immobility and Dissociation?
Tonic immobility and dissociation are two complex psychological phenomena that can occur in response to an overwhelming or threatening...
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Hui Wen Tong
Jan 26
What is Trauma and What Modalities Used in Therapy?
Trauma is a complex and often misunderstood term that refers to the emotional and psychological response to an intensely distressing or...
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Hui Wen Tong
Jan 18
Embrace Mindfulness for Improved Mental Health
Mental health plays an essential role in our overall well-being, affecting every aspect of our lives, from personal relationships to...
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Hui Wen Tong
Jan 11
Emotional Regulation: Techniques for Managing and Expressing Emotions in a Healthy Manner
Emotional regulation is the process of managing and expressing our emotions in a healthy and adaptive manner. Effective emotional...
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Hui Wen Tong
Jan 4
Understanding and Overcoming Anxiety: Tools for Regaining Control and Empowerment
Anxiety is a complex and multifaceted emotion that can manifest in a variety of ways, often impacting an individual's mental health,...
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Hui Wen Tong
Dec 28, 2023
Master Emotion Regulation: Coping Strategies from Staying Sane 101
Emotion regulation is the ability to manage and respond to our emotions in a healthy and adaptive manner. This vital skill plays a...
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Hui Wen Tong
Dec 21, 2023
Embrace Life Transitions: Coping Strategies and Personal Growth
Life is a journey punctuated by inevitable periods of change and transition, such as the start of a new career, entering into or ending a...
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Hui Wen Tong
Dec 14, 2023
Managing Anxiety and Depression for Emotional Balance
Anxiety and depression, two of the most prevalent mental health challenges faced by individuals today, often go hand in hand and can...
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Hui Wen Tong
Dec 7, 2023
Boosting Emotional Intelligence for Personal and Professional Success
Emotional intelligence, a vital factor often overlooked in our path to personal and professional success, plays a significant role in...
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Hui Wen Tong
Nov 29, 2023
Embrace Mindfulness: Effective Techniques for Stress Reduction and Mental Well-Being
In today's fast-paced world, the demands of daily life can often take a toll on our mental well-being, leading to stress, anxiety, and a...
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Hui Wen Tong
Nov 23, 2023
Healing and Growing Together: Couples' Therapy for Relationship Development
Relationships, while incredibly rewarding, can also be complex and challenging. As couples navigate life together, they may encounter...
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Hui Wen Tong
Nov 17, 2023
Coping Mechanisms: How to Effectively Manage Stress and Anxiety
In today's ever-increasingly complex and fast-paced world, stress and anxiety can seem like inevitable byproducts of our modern...
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Hui Wen Tong
Nov 16, 2023
Navigating Mental Health: Your Guide to Therapy in Singapore
In 2022, Singapore recorded 476 suicides, according to a statement by SOS on their website. Of concern is the significant rise in suicide...
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Hui Wen Tong
Nov 9, 2023
How to Stop Overthinking?
“Show us a technique,” my martial arts Sensei said. I froze. (I felt I should not have, given how long I have been training). “Don’t...
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Hui Wen Tong
Nov 7, 2023
What are the differences between Counsellors, Psychologists, and Psychotherapists?
The terms “counsellor”, “therapist”, “psychotherapist”, and “psychologist” do confuse the mental health industry. Some people use the...
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Hui Wen Tong
Jun 15, 2023
What I Learnt From My Rabbits
I have two rascals – Malcolm and Angus. Malcolm is a hypervigilant, highly intelligent, and angry bunny. Angus, by contrast, is a simple...
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