Healing Trauma Bonds with Attachment Theory
Trauma can deeply impact our ability to form healthy relationships and maintain emotional well-being. When trauma affects our connections...
top of page
Hui Wen Tong
Jul 12
EMDR for Anxiety: Path to Calm
Feeling anxious is something we all experience from time to time, but for many, anxiety is a daily struggle. It can make simple tasks...
9
Hui Wen Tong
Jul 5
Trauma’s Impact on Present Relationships
Many of us carry wounds from past experiences that continue to affect us today. Trauma can have a lasting impact that emerges in various...
6
Hui Wen Tong
Jun 27
Finding Freedom from Domestic Abuse Through EMDR Techniques
Domestic abuse is an ordeal that leaves deep emotional scars, affecting countless individuals in profound and personal ways. Recovery...
3
Hui Wen Tong
Jun 19
Dissociation Dilemma: When the Mind Seeks Refuge from Reality
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It's not as...
15
Hui Wen Tong
Jun 10
Navigating Relationship Turmoil with EMDR: A Fresh Perspective
When relationships face turbulence, the emotional fallout can be significant. Whether it's with a partner, family member, or a close...
6
Hui Wen Tong
Jun 4
The Echoes of Trauma: How Unresolved Pain Reshapes Our Adult Lives
Trauma can be like a silent shadow following us through life, subtly influencing decisions, relationships, and self-perception without...
11
Hui Wen Tong
May 28
Transforming Trauma: How EMDR Can Help Redirect Life’s Path
Trauma can profoundly derail one’s life path, embedding itself in the psyche and shadowing everyday experiences with its persistent...
10
Hui Wen Tong
May 21
Breaking Free from Trauma: Tools for Reclaiming Your Self-Worth
Trauma can profoundly disrupt a person's sense of self-worth and direction in life. Whether stemming from a single event or a series of...
13
Hui Wen Tong
May 14
Unlocking Emotional Healing: The Power of EMDR Therapy
In a world where mental health often takes a backseat until it becomes unmanageable, Eye Movement Desensitisation and Reprocessing (EMDR)...
8
SEO Team
May 6
Polyvagal Theory Explained: Enhancing Connection Through Nervous System Understanding
In the intricate journey of human emotion and interaction, our nervous system plays a pivotal role, often dictating our feelings of...
29
SEO Team
May 1
EMDR: Understanding the Breakthrough Therapy for Trauma, Anxiety, and More
Eye Movement Desensitisation and Reprocessing (EMDR) is a groundbreaking therapy that has been transforming the lives of countless...
7
Hui Wen Tong
Apr 22
The Quiet Storm: Demystifying Hypervigilance in Daily Life
Hypervigilance, an often-overlooked psychological phenomenon, operates as a silent tempest in the lives of many individuals....
8
Hui Wen Tong
Apr 16
EMDR: Rewiring the Traumatised Brain to Break Free from the Past
Eye Movement Desensitisation and Reprocessing (EMDR) therapy is an innovative, evidence-based approach revolutionising the way emotional...
5
Hui Wen Tong
Apr 10
Embodied Recovery: An Intro to Somatic Experiencing Therapy
Embodied recovery represents a shift away from solely cognitive approaches towards healing and embraces the concept that our emotions,...
12
Hui Wen Tong
Apr 2
Attachment Wounds: How Early Relationships Shape Our Trauma Responses
Our early-life relationships with caregivers lay the foundation for our understanding of connection, love, and security. When these...
16
Hui Wen Tong
Mar 27
From Heartbreak to Healing: Navigating Post-Trauma Relationship Recovery with Staying Sane 101
Trauma can have far-reaching consequences on a person's emotional well-being and the ability to form and maintain healthy, fulfilling...
17
Hui Wen Tong
Mar 18
Beyond Fight or Flight: Exploring Tonic Immobility's Role in Trauma
When confronted with danger or distressing experiences, most people are familiar with the 'fight or flight' response as a means of...
12
Hui Wen Tong
Mar 13
Untangling Trauma: Discovering the Roots and Embracing Healing Paths for Lasting Recovery
Trauma is a deeply ingrained emotional response to distressing experiences, often leaving lasting scars on an individual's mental and...
6
Hui Wen Tong
Mar 7
The Impact of Hypervigilance: Understanding and Overcoming Survival Mode
Hypervigilance, a state of heightened alertness and increased sensitivity to one's surroundings can result in individuals finding...
10
bottom of page