Feeling lost or without direction in life can be a heavy burden to carry. Trauma, whether from childhood or more recent events, can cloud...

Maintaining a strong relationship can be challenging, especially when life gets stressful. Understanding each other's needs and emotions...

Childhood wounds run deep and can affect you long into adulthood. These wounds come from various experiences like neglect, abuse, or even...

Loneliness can strike anyone at any time. It's a deep feeling of disconnection, even when surrounded by people. This sense of isolation...

Feeling good about yourself is essential for a happy and healthy life. However, many people struggle with self-worth, doubting their...

Life can sometimes feel like a rollercoaster, full of unexpected twists and turns. These moments of uncertainty can be challenging,...

Feeling anxious is a common experience for many people. Whether it’s caused by work, relationships, or daily stress, anxiety can affect...

Going through a breakup can be a tough and emotional time. It often feels like your world has been turned upside down, leaving you unsure...

Healing anxious attachment in relationships begins with understanding and recognising the patterns that define this attachment style....

Understanding your attachment style can provide valuable insights into your relationships and emotional patterns. Anxious attachment is...

Break-ups are tough for everyone, but they can be especially challenging for those with an anxious attachment style. Anxious attachment...

Trauma can leave deep scars that affect both the mind and body. Sometimes, traditional methods might not be enough to heal these wounds....

Loving someone with avoidant attachment can be challenging. Those with avoidant tendencies might seem distant or withdrawn. It's not that...

Recovering from trauma can be challenging, but there are therapies designed to help you move forward. Eye Movement Desensitisation and...

Relationships can be complicated, and when your partner has an anxious attachment style, it can add another layer of difficulty. Anxious...

Trauma can have profound effects on the mind and body. One response that some people experience during traumatic events is tonic...

Infidelity can deeply hurt the trust between partners—with that said, rebuilding trust after such a betrayal is challenging, but not...

Starting a new journey towards personal growth can be both exciting and challenging. One effctive method that many people find helpful is...

Relationships often start with excitement and passion. Over time, however, some couples may find themselves drifting apart, feeling more...

Harmonising the body and mind is essential for overall well-being. One powerful way to achieve this is through polyvagal practices....