EMDR: A Fresh Approach to Easing Everyday Anxiety
Feeling anxious is a common experience for many people. Whether it’s caused by work, relationships, or daily stress, anxiety can affect...
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Hui Wen Tong
Nov 24
Rediscovering Yourself After a Relationship Breakup
Going through a breakup can be a tough and emotional time. It often feels like your world has been turned upside down, leaving you unsure...
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Hui Wen Tong
Nov 20
Healing Anxious Attachment in Relationships: Practical Tips
Healing anxious attachment in relationships begins with understanding and recognising the patterns that define this attachment style....
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Hui Wen Tong
Nov 13
Key Characteristics of Anxious Attachment Style
Understanding your attachment style can provide valuable insights into your relationships and emotional patterns. Anxious attachment is...
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Hui Wen Tong
Nov 7
Break-Up Challenges for Anxiously Attached Individuals
Break-ups are tough for everyone, but they can be especially challenging for those with an anxious attachment style. Anxious attachment...
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Hui Wen Tong
Oct 31
Embracing the Body's Wisdom: Somatic Tools for Trauma Release
Trauma can leave deep scars that affect both the mind and body. Sometimes, traditional methods might not be enough to heal these wounds....
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Hui Wen Tong
Oct 24
Supporting an Avoidant Partner: Effective Strategies
Loving someone with avoidant attachment can be challenging. Those with avoidant tendencies might seem distant or withdrawn. It's not that...
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Hui Wen Tong
Oct 17
Rewiring for Recovery: The Science and Success of EMDR
Recovering from trauma can be challenging, but there are therapies designed to help you move forward. Eye Movement Desensitisation and...
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Hui Wen Tong
Oct 10
How to Help Your Anxiously Attached Partner Feel Secure
Relationships can be complicated, and when your partner has an anxious attachment style, it can add another layer of difficulty. Anxious...
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Hui Wen Tong
Oct 3
When Stuck in Time: Tonic Immobility's Role in Persistent Trauma
Trauma can have profound effects on the mind and body. One response that some people experience during traumatic events is tonic...
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Hui Wen Tong
Sep 26
Steps to Rebuild Trust After Infidelity
Infidelity can deeply hurt the trust between partners—with that said, rebuilding trust after such a betrayal is challenging, but not...
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Hui Wen Tong
Sep 19
New Beginnings: EMDR Therapy for Personal Growth and Direction
Starting a new journey towards personal growth can be both exciting and challenging. One effctive method that many people find helpful is...
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Hui Wen Tong
Sep 12
From Partner to Roommate: Reviving Intimacy in Your Relationship
Relationships often start with excitement and passion. Over time, however, some couples may find themselves drifting apart, feeling more...
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Hui Wen Tong
Sep 6
Harmonising the Body and Mind: The Power of Polyvagal Practices
Harmonising the body and mind is essential for overall well-being. One powerful way to achieve this is through polyvagal practices....
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Hui Wen Tong
Aug 30
Anxious Attachment in Relationships: Conflict and Communication Tips
Anxious attachment in relationships can make things feel shaky and uncertain. If you often find yourself worried about your partner...
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Hui Wen Tong
Aug 22
Healing from Within: EMDR’s Impact on Inner Peace and Stability
Finding inner peace and emotional stability can sometimes feel like an uphill battle. Many struggle with past traumas, anxiety, and...
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Hui Wen Tong
Aug 15
Survival Mode Shutdown: Understanding and Reversing Hypervigilance
Living in a constant state of alert can be exhausting. Hypervigilance keeps you on edge, always ready to react to perceived threats....
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Hui Wen Tong
Aug 9
Rebuilding Self-Worth Through Groundbreaking EMDR Methods
Feeling good about ourselves is crucial for our mental health and overall well-being. Self-worth affects many areas of our lives, from...
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Hui Wen Tong
Aug 2
Body Talk: Healing Traumatic Memories Through Somatic Practices
Many of us carry the weight of traumatic memories without realising it. This hidden burden can significantly affect our mental and...
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Hui Wen Tong
Jul 26
Overcoming Depression with EMDR Therapy
Dealing with depression can feel overwhelming and isolating. It affects every part of our life, making it hard to find joy or motivation....
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