PRIVATE COUNSELLING IN SINGAPORE
You can be doing well on the outside
and still not feel okay inside.
Counselling for trauma, anxiety, relationships, addiction, sleep difficulties and patterns that keep repeating — even when you understand them intellectually.
In-person counselling in Singapore · Online sessions available · Individual & couples support
START WITH WHAT IS HAPPENING
You do not need to know the name of the therapy before you know what hurts.
Start with the experience that feels closest to what you are going through. We can help you understand what may be sitting underneath it and who may be the right person to work with.
"The past is over, but part of me still reacts as if it isn’t."
You may feel numb, detached, hyper-alert, overwhelmed, or as though different parts of you respond in very different ways.
“I know this is hurting me, but it is also helping me cope.”
Compulsive behaviour, anger, avoidance or constant fight-or-flight can sometimes be attempts to manage pain underneath.
“My body is tired, but my mind won’t switch off.”
Insomnia, racing thoughts, bedtime anxiety and difficulty relaxing can make rest feel like another thing you have to perform.
“We keep having the same argument in different forms.”
Recurring conflict, mistrust, disconnection, infidelity or difficulty feeling safe with each other may point to deeper attachment patterns.
“I’m functioning, but I don’t feel like myself.”
You may still be going to work and doing what needs to be done while feeling flat, anxious, exhausted, numb or overwhelmed inside.
MEET THE TEAM
Different struggles need different kinds of help.
Our therapists have different areas of focus, so you can begin with the person whose work feels closest to what you are experiencing.
EMDR Therapist & Clinical Supervisor
Trauma · Dissociation · EMDR · Parts Work · Couples
$300 - 60-mins in-person session
$200 - 60-mins online session
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Addiction & Trauma Expert
Addiction · Trauma · PTSD · Anger · Loneliness
$250 - 60-mins in-person session
$150 - 60-mins online session
Hypnotherapist for Sleep, Insomnia & Anxiety
Sleep · Insomnia · Anxiety · Overthinking · Hypnotherapy
$250 - 60-mins in-person session
HOW WE WORK
Different problems may need different ways of working.
We draw from evidence-informed approaches including EMDR, CBT, attachment-based work, hypnotherapy and couples counselling. The method matters, but it is chosen around the person — not the other way around.
EMDR can help process distressing memories and experiences that still feel emotionally present, especially when insight alone has not changed the reaction.
CBT helps you notice the relationship between thoughts, emotions and behaviour, and develop more useful ways of responding to patterns that keep repeating.
Attachment work looks at how early relationships can shape trust, closeness, conflict, fear of abandonment and the ways we protect ourselves in relationships.
Hypnotherapy can support work with anxiety, sleep difficulties, overthinking and patterns that may feel difficult to change through conscious effort alone.
Couples counselling helps partners understand recurring conflict, emotional distance, trust injuries and the needs underneath repeated arguments.
WHY STAYING SANE 101
We go beyond the symptoms.
We do not believe people are difficult, broken or failing at therapy. Behaviour often makes more sense when we understand what it has been protecting, avoiding or trying to survive.
TRAUMA-INFORMED, NOT SYMPTOMS ONLY
We look beyond the immediate symptom to the experiences, relationships and survival responses that may be shaping it.
DIFFERENT THERAPIST, DIFFERENT STRENGTHS
Hui Wen, Nachum and Muxin work differently and focus on different areas, so clients can find a therapist whose approach fits what they are facing.
THERAPY THAT MAKES SENSE
We explain what we are doing and why. Therapy should not feel like something mysterious being done to you.
YOU DO NOT NEED TO BE IN CRISIS
Many people come because something simply is not working anymore — a relationship pattern, a reaction, a habit, a feeling of numbness or a mind that will not switch off.
CORPORATE WELLNESS
Better workplaces need more than generic stress tips.
We design practical mental health talks and workshops for organisations in Singapore — helping employees and leaders understand stress, burnout, psychological safety, communication and the human patterns that affect how people work together.
STRESS AND BURNOUT RECOVERY
Understand how stress affects the body, thinking and performance — and how to recover without turning rest into another productivity task.
LEADERSHIP AND PEOPLE MANAGEMENT
Help leaders communicate more effectively, understand different people and bring out better performance without relying on fear or pressure.
PSYCHOLOGICAL SAFETY AND COMMUNICATION
Learn how defensiveness, tone, assumptions and emotional reactivity can make people feel unsafe to speak honestly at work.
CONFIDENCE AND FINDING YOUR VOICE
Practical tools for speaking up, self-trust, assertiveness, performance anxiety and contributing with more confidence.
Tell us what you’re looking for
You don’t need to explain everything here. A few sentences are enough. If you’re unsure who would be the best fit, let us know and we can help you decide.