You’re Not Too Much — You’re Overwhelmed.

At Staying Sane 101, we use trauma-informed, neuroscience-backed therapy to help you feel safe, seen, and supported — so you can breathe again, make sense of what’s going on inside, and reconnect with who you are.

A session with us gives you:

some insights into your behaviours and emotions
processing of past trauma and adverse childhood experiences
rebuilding sense of self
learning how to hold your ground and draw boundaries
developing assertiveness and communication skills
building a solid foundation for your relationships, and more!

Worried that it won’t work?

It’s normal to feel unsure about starting therapy. Many of our clients worried about opening up, questioned if it would really help, or felt guilty investing in themselves.

Some had tried therapy before and left feeling unseen. We do things differently. Therapy works best not because someone gives you answers, but because you’re met with someone who helps you feel safe enough to explore what’s really there.

Many of our clients are high-functioning and outwardly capable. But unresolved experiences don’t disappear; they tend to surface later, when life demands more than coping can offer.

Through co-regulation, reflection, and non-judgmental presence, our therapists help you express yourself without fear of backlash. We gently explore the deeper layers so you can see your experiences with a new perspective, and begin to move forward without staying stuck in old interpretations of your past.